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Milk production is a demand and supply process. As milk is removed from your breasts, your body is alled to make more milk. During a let-down some mothers leak milk from the other breast when they are breastfeeding. When building milk production, remember, plans you set in motion today may not show for a few more days down the track.
If you have any concerns, talk to your lactation consultant, child health nurse or doctor. In some instances, medication can be used safely to help to increase milk production. The most commonly used medication to increase milk production is Domperidoneavailable by a prescription from your doctor.
Queensland Health qld. We acknowledge the input of consumers and carers. Information is updated regularly, so please check you are referring to the most recent version. Research and education.
Back to fact sheets. Increasing your breast milk supply fact sheet. Increasing your breast milk supply. Why your milk supply may be low Supplementing feeds — this interferes with the demand and supply process. As your baby removes milk from the breast, your body works to replace it. If formula, juice or water is given your body does not get the al to make more milk.
Nipple shields — a nipple shield that is not being applied correctly may reduce the amount of milk your baby is able to drink. Timing or scheduling feeds — offer a breastfeed whenever your baby is hungry.
Sometimes when babies are premature, small or jaundice they may need to be woken for a feed. Health issues such as: Stress Hormonal disorders — such as thyroid or pituitary imbalances Insufficient glandular milk producing tissue breast surgery Medical conditions — High blood pressure, Anaemia; Retained placental fragments Some medications such as cold and flu preparations and hormonal birth-control Hormonal birth-control should not be started before your baby is six to eight weeks old Smoking or high caffeine intake Tips for increasing milk production Breastfeed your baby frequently — 8 or more times each day.
Once your baby has drained your breast on one side, offer your baby your other breast. If your baby is sucking and not drinking, massage your breast, or compress your breast by positioning your hand on the back of your breast and gently squeeze. Express extra milk after breastfeeding. If you express beside your baby and after cuddles, it often in more milk being expressed. If your baby is gaining weight slowly, you can feed this extra breastmilk to your baby. Hand express, or use an express pump, for milking breasts 10 minutes on each breast.
Try to relax, your milk production responds to stress— listening to relaxation music may help. Rest and good nutrition are important. Three healthy meals per day, with snacks. Drink at least two litres of water per day. Go to bed early, though you may need to set the alarm to get up once overnight to express.
Try to reduce caffeine levels to less than three cups of instant coffee per day. Avoid smoking or try to reduce the of cigarettes smoked each day. If you do smoke, smoke straight after an expressing session. Enjoy Kangaroo care cuddles with your baby, skin to skin. Wear a shirt you can unbutton, remove your bra and cuddle your baby close to your chest. Babies benefit from this contact, and your body responds positively to holding your baby close.
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Increasing your breast milk supply fact sheet